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Reformer Pilates in Hyde Park
Move with purpose. Strengthen with precision. Restore balance with Reformer Pilates.
At The Hyding, our Reformer Pilates classes combine mindful movement with the precision of modern exercise therapy to help you build strength, flexibility, and alignment. With small, personalised classes in our Hyde Park retreat led by certified instructors, you’ll experience targeted training designed to enhance posture, reduce pain, and support both physical and mental wellbeing.
Benefits of Reformer Pilates
Improved posture and spinal alignment
Enhanced core strength and stability
Greater flexibility and joint mobility
Reduced back and joint pain
Strengthening and toning muscles
Faster recovery from injuries
Increased balance and coordination
Stress relief and mental clarity
Safe, low-impact exercise suitable for all fitness levels
Conditions We Treat
Our Reformer Pilates programmes are tailored to support a wide range of needs, including:
Postural imbalances and back pain
Sports injuries and rehabilitation
Muscle weakness and mobility challenges
Stress and fatigue-related tension
General strength, flexibility, and preventative care
Key Services Offered
Core Reformer Pilates Classes
Intro/Private Reformer Pilates Sessions: One-on-one, 60 minutes | Ideal for beginners or rehab.
Group Reformer Pilates: Full-body sessions (maximum 5 clients), suitable for all levels.
Fusion Pilates: A dynamic blend of Pilates and stretching.
What to Expect from Your Reformer Pilates Classes
Initial Assessment
An introduction session to evaluate your posture, mobility, and goals.
Tailored Programming
Exercises designed around your unique needs, from injury support to athletic conditioning.
Small Group or Private Sessions
Classes are capped at five clients, or you can choose one-on-one sessions for focused attention.
Injury Support
We align with physiotherapy or biokinetics to provide holistic injury support.
Expert Instruction
Led by a certified Pilates instructor with a purpose-driven approach rooted in ikigai.
Ongoing Progress
Adjustments and progressions are made as you grow stronger to ensure safe, effective improvement over time.
Why Choose Us?
Shaakirah Nanabhay: Founder & Lead Instructor of The Hyding
Shaakirah brings her passion for sport, movement, and wellness to create a purposeful Pilates practice. With a strong academic background and years of hands-on experience, she leads clients through a holistic journey that blends science with mindful movement.
Qualifications:
BCom in Sports Management – University of Johannesburg
Pilates Mat & Reformer Certifications – Pilates Dynamics & Pilates Academy SA
Exercise Science Certificate – HFPA
Group Yoga Instructor Qualification – ETA
Known for her energy, care, and precision, Shaakirah designs every class to empower clients with strength, flexibility, and balance. Whether you’re recovering from an injury, looking to enhance athletic performance, or simply seeking mindful movement, her approach ensures every session is safe, intentional, and transformative.
FAQs About Performer Pilates
What is Reformer Pilates?
Reformer Pilates is a form of Pilates performed on a specialised machine called a Reformer, which uses springs and pulleys to add resistance. It enhances core strength, posture, flexibility, and overall physical well-being.
Is Reformer Pilates suitable for beginners?
Yes. Classes are designed for all levels, and with small groups, instructors can modify exercises to suit beginners as well as more advanced clients.
Can Reformer Pilates help with injury recovery?
Absolutely. Reformer Pilates is widely recommended for rehabilitation. It provides low-impact, controlled movements that safely restore strength, mobility, and function after injury or surgery.
How often should I attend classes?
For best results, we recommend 2–3 classes per week, though even once a week can deliver noticeable improvements in strength, posture, and mobility.
Do I need my own equipment?
No. All equipment is provided at The Hyding, including Reformers and any accessories needed for your session.
Can I do Reformer Pilates with an injury or during pregnancy?
Yes. Reformer Pilates is a low-impact workout, making it a safe option for those with injuries or low-risk pregnancy. However, it’s recommended you consult your GP before participating. Before the start of class, let your instructor know about any injuries or conditions, and follow their guidance. It’s also important to listen to your body – if it doesn’t feel right, stop and let your instructor know.
Take the Next Step Toward Better Health
Reformer Pilates at The Hyding offers more than just exercise; it’s a path to better movement, greater strength, and a calmer mind. Whether you’re seeking recovery, performance enhancement, or long-term wellness, our tailored classes provide the support you need.
Take the next step toward balance and strength. Book your Reformer Pilates class at The Hyding today and experience the difference of personalised, mindful movement.
