.png)
.png)
Biokinetic Services in Hyde Park
Helping you move better, feel stronger, and live healthier every day.
Experience personalised exercise therapy designed to restore movement, build strength, and enhance overall wellness. Rooted in the principles of Biokinetics — “bios” (life) + “kinesis” (movement) — this specialised discipline uses clinical movement programmes to restore function, prevent injury, and support long-term wellness.
Our tailored programmes emphasise functional movement, recovery, and optimal performance. Conveniently located at The Hyding Wellness Centre in Hyde Park, our practice provides a professional yet tranquil environment for rehabilitation and movement therapy in the heart of Sandton.
Benefits of Biokinetic Services
At The Hyding, our biokinetic services are designed to restore movement, enhance strength, and support long-term wellness. Through personalised exercise therapy, our programmes address a wide range of needs, from injury recovery to optimising physical performance.
Injury Assessment & Rehabilitation
Chronic Disease Management
Weight Management
Optimised Physical Performance
Conditions We Treat
Using the latest methods and equipment, our team of biokineticists ensure measurable results and a path to lasting health that improves your quality of life. We help you move better, feel stronger, and live healthier.
Orthopaedic & Post-Surgical Rehabilitation
Restore mobility, strength, and balance after injury or surgery with expert-led, tailored treatment plans.
Injury Prevention & Sport-Specific Conditioning
Correct biomechanical imbalances, prevent re-injury, and enhance athletic performance through customised strength and conditioning programmes.
Chronic Disease Management
Targeted exercise programmes to support diabetes, hypertension, arthritis, obesity, and overall health improvement.
Women’s Health & Prenatal/Postnatal Care
Specialised exercise guidance to support women before, during, and after pregnancy, promoting strength, mobility, and wellbeing.
What to Expect from Your Biokinetic Treatment
STEP 1: Initial Consultation & Assessment
We start with a detailed consultation, which includes a review of your medical history, discussing your concerns, and assessing your physical function, mobility, strength, and posture.
STEP 2: Personalised Treatment Plan
Based on your assessment, we design a customised exercise programme that targets your specific needs, whether injury rehabilitation, chronic disease management, or performance optimisation.
STEP 3: Supervised Biokinetic Sessions
Your treatment sessions are guided by our experienced biokineticist, ensuring proper technique, safety, and maximum effectiveness. Each session focuses on improving movement, strength, and functional ability.
STEP 4: Education & Home Exercise Guidance
To support ongoing progress, we provide instructions for exercises you can safely perform at home, helping you maintain mobility, prevent injury, and reinforce session outcomes.
STEP 5: Progress Reviews & Adjustments
We monitor your improvement regularly, adjusting your programme to meet evolving needs, optimise results, and ensure long-term wellness.
STEP 6: Lifestyle & Wellness Support
Our biokineticists may provide advice on posture, ergonomics, nutrition, and overall lifestyle habits to complement your exercise programme and enhance holistic wellbeing.
Why Choose Us?
At The Hyding, our biokinetic services are grounded in science and personalised care, helping you move better, feel stronger, and live healthier.
Meet Our Experts
Shreyen Moodley, BSc Sport Science (Hons)
Shreyen specialises in functional movement, recovery, and optimal performance through structured, progressive programmes. His clinical exercise therapy restores strength, mobility, and wellness through biokinetics. His approach ensures each client receives a personalised plan designed to maximise well-being.
Kaylin Neervoort, BHSc Biokinetics
Kaylin is dedicated to helping clients improve their quality of life by preventing injury and improving physical confidence. She believes it’s never too late to start, offering tailored exercise therapy that supports rehabilitation, chronic disease management, and long-term health.
Your Wellness Journey Starts Today
Conveniently based at The Hyding Wellness Centre in Hyde Park, our biokineticists provide expert, one-on-one guidance in a serene setting, combining evidence-based methods with a holistic approach to help you achieve lasting wellness.
FAQs About Biokinetics
What is Biokinetics and what do Biokineticists do?
Biokinetics is the science of movement, using exercise as a therapeutic tool to restore and enhance physical function. Biokineticists are registered healthcare professionals who design personalised exercise programmes to improve mobility, strength, and overall quality of life, while also supporting injury rehabilitation and chronic condition management.
How is a Biokineticist different from a Physiotherapist?
Physiotherapists typically focus on reducing pain and restoring basic function immediately after an injury. Once pain is managed, a Biokineticist continues the rehabilitation process through structured exercise programmes, helping restore strength, mobility, and prevent re-injury. Many patients benefit from a multi-disciplinary approach that combines both therapies.
Are Biokinetics sessions covered by medical aid?
Yes. Biokineticists are registered with the Health Professions Council of South Africa (HPCSA), so sessions are often covered by medical aid as part of allied health benefits. Coverage depends on your specific plan, so it’s recommended to confirm with your provider.
How many sessions will I need?
The number of sessions varies depending on your condition, age, injury history, and personal goals. After an initial assessment, your Biokineticist will provide a tailored programme and recommend the frequency of sessions. Some clients may benefit from home exercises alone, while others prefer in-person sessions for motivation and guidance.
Can Biokinetics support a healthy lifestyle beyond injury rehab?
Absolutely. Biokineticists help patients manage chronic conditions such as diabetes, cardiovascular issues, arthritis, and fatigue, while also promoting overall fitness, mobility, and independence. Structured exercise programmes can boost confidence, improve daily function, and support long-term health and wellbeing.
Who can benefit from Biokinetic services?
Biokinetic care is suitable for anyone looking to restore function, recover from injury, prevent future injuries, manage chronic conditions, or enhance physical performance — including athletes, adults, seniors, and special populations with neurological or physical challenges.
What should I expect during my first Biokinetic session?
Your first session involves a thorough assessment of your health history, movement patterns, strength, and flexibility. Based on this evaluation, your Biokineticist will develop a personalised treatment plan designed to meet your rehabilitation or wellness goals.
How can I get started or ask further questions?
If you have more questions or want to book a consultation, please contact us directly via email or phone. Our team at The Hyding is here to guide you through your personalised wellness journey.
Take the Next Step Toward Better Movement
Are you ready to move better, feel stronger, and live healthier? Book your personalised Biokinetic consultation at The Hyding today and experience science-based exercise therapy designed for lasting wellness.
Serving clients in Sandton’s Hyde Park and surrounding areas, our wellness centre is located near Hyde Park Corner. This is a serene in-city retreat for individuals seeking personalised rehabilitation, injury recovery, and long-term physical wellbeing.
